After lazy weekend I came to work this moring and first informations which my emplyees gave me was: “Somebody stole a computer from the office”. “Oh my god”-I thought. What should I do now. I felt angry, I felt dissapointed, even a little bit dizzy. But! After 10 minutes of listening and depressing I dicided to do THAT!
I just thought “Don’t be angry. It is just a thought. Will you do something with it if you will be angry? No! It won’t change anything. Focus on the anger and…chill out.”.
I’ve focus on my stomach where the anger was. About one minute.
And you know what? My anger passed. Just gone away. Brilliant feelling. So the mindfullness works!